Welcome to your favorite wellness blog. If your inspired by clean and green living, oh and you love good food, this is the space for you! I hope this space helps you be well.
All tagged Weight Training
Are you surrounded by fit chicks and guys who are taking pictures from the gym or at spin class? Do you want to get started but not sure which activity you should jump into? I got you covered! Learn what workout style best fits your personality by taking our quiz!
Psychologically, regular physical exercise has been proven to improve anxiety, depression, ADHD, stress, low energy, PTSD/trauma, insomnia, and a myriad of other issues. When you get your body moving, you encourage the release of neurotransmitters (chemicals) from your brain like serotonin, dopamine, and endorphins, which contribute to mood regulation, pain/stress relief, and overall well-being. By focusing on the movement of your muscles and how your body is moving, exercising is a real meditative experience. Exercising regularly improves the sex life, self esteem, energy levels, longevity of life, happiness, sharper memory, better sleep, and the list continues! There’s no bad outcome when you’re living a more fit, active lifestyle.
I used to be a huge gym rat, I love the weight training room and feel like a beast in there. Now that I'm a mom, working from home and mixed with my hubby's work schedule I cant make it to the gym as often as I would. Working out at home can be demotivating sometimes. Nobody to hold you accountable and when you look over at your couch vs getting up and breaking a sweat, you might opt to plop on the couch. Exercise is one of the core parts of a healthy lifestyle (insert link). So I incorporate it at least 3 times a week. I now love working out at home and have gotten my mojo back. I've come up with a formula that makes me get off the couch and makes for the best and effective workout.
