In today’s fast-paced world, stress seems to be an unavoidable part of life. Whether it’s looming deadlines, traffic jams, or financial worries, our bodies often react to stress by releasing cortisol, commonly known as the stress hormone. While cortisol serves a crucial role in regulating our body’s response to stress, chronically elevated levels can lead to a myriad of health issues, including weight gain, impaired immune function, and even heart disease.
Fortunately, there are practical and dietary strategies you can adopt to help manage cortisol levels and promote overall well-being. Let’s delve into 10 effective ways to naturally lower cortisol levels