Psychologically, regular physical exercise has been proven to improve anxiety, depression, ADHD, stress, low energy, PTSD/trauma, insomnia, and a myriad of other issues. When you get your body moving, you encourage the release of neurotransmitters (chemicals) from your brain like serotonin, dopamine, and endorphins, which contribute to mood regulation, pain/stress relief, and overall well-being. By focusing on the movement of your muscles and how your body is moving, exercising is a real meditative experience. Exercising regularly improves the sex life, self esteem, energy levels, longevity of life, happiness, sharper memory, better sleep, and the list continues! There’s no bad outcome when you’re living a more fit, active lifestyle.