All in healing

What is Sound Healing or Frequency Healing and the 3 Ways of Incorporating it into Your Daily Routine

What is Sound Healing or Frequency Healing and the 3 Ways of Incorporating it into Your Daily Routine

Nadine Richardson
Self-care, Rituals, healing, Wellness

Sound healing is quickly becoming a rising topic amongst the mainstream population. While it may seem like a novel therapeutic concept to many of us, it has been used for centuries in many parts of the world.

The ancient Greeks used music as a form of sound healing that could cure mental disorders. Along with healing the body, it was also believed that different sound frequencies could lift your mood and boost morale.

In essence, these frequencies can move us to a place of balance from imbalance. Incorporating them into your daily life can have a big impact on many aspects of your being. Let’s have a look at what frequency healing really is and how it can become a part of your routine.

Journey within; A beginner's guide into shadow work

Journey within; A beginner's guide into shadow work

Nadine Richardson
healing, Mental health, Wellness, Mindset

“The shadow is a psychological term for everything we can’t see in ourselves”

Shadow work means different things to different people. For me, it means looking at the things I may have noticed in myself, or things I haven’t been willing to admit. And also dive deeper

I started this journey about 5 months ago. Being more mindful about my feelings made me start to question them. Like the fact that I don’t like asking for help. Not only did it make me uncomfortable but the act of having to rely on someone else literally gives me anxiety. I always chucked this up to my Capricorn Sun personality.

Positive Affirmations every woman needs to Encourage Rest

Positive Affirmations every woman needs to Encourage Rest

Nadine Richardson
Wellness, healing, Healthy Lifestyle

Sleeping and giving your mind and body the time to recover from the day’s stress plays a pivotal role in your healing. It is one of the best ways you can alleviate tension and stress, and live a good quality life.

Getting enough rest is important even if you do not deal with any form of mental stress or anxiety. If don’t take a step back every now and then, you are going to suffer from the damaging consequences of neglecting your health. Overworking is never going to lead you anywhere productive.

Ways you can raise you vibration daily; when you can't take a year off like Beyonce

Ways you can raise you vibration daily; when you can't take a year off like Beyonce

Nadine Richardson
Healthy Lifestyle, healing, Wellness, Self-care, Mental health

I read a recent article about Beyonce needing a whole year to dedicate to her mental health. I mean how amazing would that be! I mean dang I’ll take a whole weekend dedicated to mental health and I’m sure I’d come back home bright-eyed and bushy-tailed lol. I really loved the article because I feel like a lot of us women suffer from the superwoman syndrome. We can do it all, but doing it all often time leaves you drained. But we brush that aside and keep pushing. Pushing to the end of madness. But some of us don’t have the luxury of taking a whole year off.

Top 5: A beginners guide to herbs for wellness

Top 5: A beginners guide to herbs for wellness

Ashley Ro Jones
Gardening, Grow your own food, Healthy Lifestyle, natural medicine, healing

I have always loved seasoning. When I started eating plant-based, I realized, I was barely touching the tip of the iceberg. There are thousands of herbs out there! I had no idea the amount of herbs that were out in the world, but now I have a few favorites that I use for cooking, juicing, or boiling (tea). And if I am honest, it was extremely challenging to choose five herbs! There are so many herbs out there to help with all ailments.