Welcome to your favorite wellness blog. If your inspired by clean and green living, oh and you love good food, this is the space for you! I hope this space helps you be well.
All in Self-care
The first thing you should do is make sure you are up to date on all your doctor’s appointments. During the winter months, it can be easy to let things slide. It's important to remember that the winter months are really hard on our health and we can't afford to miss any checkups. Spring is the perfect time to get back into grounding activities like yoga and walking.
Sound healing is quickly becoming a rising topic amongst the mainstream population. While it may seem like a novel therapeutic concept to many of us, it has been used for centuries in many parts of the world.
The ancient Greeks used music as a form of sound healing that could cure mental disorders. Along with healing the body, it was also believed that different sound frequencies could lift your mood and boost morale.
In essence, these frequencies can move us to a place of balance from imbalance. Incorporating them into your daily life can have a big impact on many aspects of your being. Let’s have a look at what frequency healing really is and how it can become a part of your routine.
I feel like I have perfected my routine and kept it as holistic as possible without adding any OTC medications or anything like that. Along with turning off my phone, TV, and laptop an hour before bed, I focused on soothing my 5 senses and preparing my body and mind for rest.
I read a recent article about Beyonce needing a whole year to dedicate to her mental health. I mean how amazing would that be! I mean dang I’ll take a whole weekend dedicated to mental health and I’m sure I’d come back home bright-eyed and bushy-tailed lol. I really loved the article because I feel like a lot of us women suffer from the superwoman syndrome. We can do it all, but doing it all often time leaves you drained. But we brush that aside and keep pushing. Pushing to the end of madness. But some of us don’t have the luxury of taking a whole year off.
